* Introducing a New Format: In today's episode, we are excited to introduce a new format called "Emotional Wisdom in Practice," where we share real-life events and situations where emotional wisdom has helped us navigate our feelings and reactions constructively.
* Personal Vulnerabilities and Triggers: We discuss the importance of sharing personal vulnerabilities and triggers, highlighting specific examples from our lives to illustrate how recognizing and understanding these emotional responses can lead to growth and healing.
* Practical Examples of Emotional Wisdom: We provide concrete examples of how to apply emotional wisdom in everyday life, such as managing feelings of isolation and inadequacy triggered by social media, and overcoming deep-seated fears and insecurities, like the fear of hair loss.
Resources:
* Join the my lumii early-access
Contact Us:
* Leave a comment on emotional wisdom
* Email: emotionalwisdom@substack.com
* Instagram: @maxfreiler @avocadohooman
* YouTube: @mylumii
