Meditation drastically changed my life in less than 30 days. But the more time I spend in the healing space the more I realize how intimidating meditation feels to people. Really it’s just sitting and being with yourself, understanding yourself, and looking at yourself truthfully. At the end of the day, it doesn’t have to be as complicated or as over-spiritualized as some people make it out to be.
There are lots of fears surrounding meditation. I’ve heard it all: “I can’t focus,” “I can’t sit still for that long,” “I’ve tried it and it doesn’t actually work,” “It’s boring,” “I don’t know what to do,” “I can’t stop thinking and clear my mind.” The list goes on and on. If you’ve held any of those beliefs or said any of that to yourself and haven’t had success with meditation, this podcast is for you.
I tell you the why and how of all of the aspects of meditation. By the end of this episode, you’ll have a clear guide on what it is (and isn’t), why it will benefit your healing & creative journey, and how to do it successfully. No matter who you are, you can meditate and utilize this powerful healing tool.
