In this episode of Sit Walk Work, I dive into the often-overlooked power of rest as resistance—how stepping away from constant productivity isn’t just about self-care, but about reclaiming autonomy in a world that demands our relentless output.
I begin by exploring how systems—both external and internal—condition us to equate worth with work. Whether it’s hustle culture, capitalism, or deeply ingrained beliefs about success, we often find ourselves stuck in cycles of exhaustion that leave little room for true renewal.
But what if we saw rest, stillness, and slowness as powerful tools for self-liberation? I share personal reflections on when I first recognized my own resistance to slowing down, the guilt that arose when I tried to rest, and how I began shifting my mindset to see rest not as a luxury, but as a necessity for clarity, creativity, and presence.
Throughout the episode, I offer practical ways to invite more intentional pauses into your life. Whether through small, deliberate actions or larger mindset shifts, we can all begin to deprogram the idea that we must “earn” rest.
I close with an invitation: How can you reclaim even a small moment of rest today—not just as self-care, but as an act of resistance?
Timestamp Breakdown:
* ⏱ 00:00 - 03:30 — Introduction: Setting the stage for today’s conversation
* ⏱ 03:31 - 10:15 — Key insight #1 (summarize the section)
* ⏱ 10:16 - 18:45 — Key insight #2 (summarize the section)
* ⏱ 18:46 - 25:00 — Personal story or reflection (summarize)
* ⏱ 25:01 - 30:00 — Closing thoughts and invitation to reflect
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What’s one small way to integrate more renewal into your daily routine?
What’s the hardest part about slowing down for you?
