Hi, it’s Dominic, your host of Sit, Walk, Work. In today’s episode, we settle into a 60-minute iRest Yoga Nidra practice, embracing the spirit of spring — the season of blossoming. I guide you through grounding your body, cultivating the seeds of awareness, and breathing life into the visions and intentions that matter most.
Through mindful body scanning, breath wraps representing seasons and time, and heart-centered reflection, we explore how focused attention can help ideas, emotions, and resilience naturally grow.
Whether you’re a seasoned meditator or simply in need of rest and renewal, this journey offers a space for you to soften, to notice, and to reconnect with your wholeness. Let’s begin.
⏱️ Timestamp Breakdown
* 00:00–01:00 — Welcome and Opening Intentions
* 01:00–03:00 — Overview of Today’s Meditation: Theme of Blossoming
* 03:00–10:00 — Grounding Into the Physical Body
* 10:00–20:00 — Full Body Scan: Root to Crown
* 20:00–30:00 — Cultivating Breath Awareness and Heart Connection
* 30:00–40:00 — Visualization: Breath Wraps of Seasons, Time, and Life Cycles
* 40:00–50:00 — Emotional Landscape: Meeting Thoughts and Feelings
* 50:00–58:00 — Cultivating Joy, Gratitude, and Resilience
* 58:00–61:00 — Closing Reflections and Transition Back to Waking State
Share Your Thoughts
Which part of the body scan or breath visualization felt most grounding for you?
What “seed” (idea, emotion, project) do you want to nourish this season?
Follow me on all the socials
* Substack
* Website
* YouTube
Know someone who could benefit from this practice?
Got questions about meditation? Join the conversation
