Welcome to today’s episode of the Sit Walk Work podcast! I’m your host, Dominic, and this episode takes you through a guided meditation focused on anchoring your awareness through breath, sound, and thought. Starting with intention-setting, I guide you to explore the stillness and flow within each sensory experience. Along the way, we delve into how mindfulness opens a deeper connection with your inner observer and builds patience and focus. Whether you’re new to meditation or a seasoned practitioner, this practice offers space for insight and renewal.
Time Stamp Breakdown:
* 00:00:00 - 00:00:09: Introduction, like and subscribe message.
* 00:00:10 - 00:00:42: Overview of the episode structure.
* 00:01:10 - 00:03:10: Summary of meditation practice.
* 00:03:24 - 00:04:50: Setting posture and preparing for meditation.
* 00:04:51 - 00:06:34: Intention-setting and releasing expectations.
* 00:07:34 - 00:10:30: Anchoring focus on the breath.
* 00:15:45 - 00:17:56: Shifting attention to sounds.
* 00:23:44 - 00:24:55: Observing thoughts with curiosity and non-attachment.
* 00:29:00 - 00:30:11: Reflecting on the consistency of the observer within.
* 00:31:01 - 00:32:17: Closing the meditation and reconnecting with intention.
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