Welcome back or welcome to the Sit, Walk, Work podcast. I’m Dominic, and in today’s episode, I’m offering you a guided meditation practice. This session is about shifting our attention away from measurement — the constant evaluations of “Am I good enough?” or “Am I doing this right?” — and into a space of possibility, abundance, and contribution.
This week, I invite you to carry a simple guiding question:
“How will I be a contribution in this moment?”
Instead of focusing on comparison or scarcity, this practice helps you reconnect with your unique gifts, the presence you bring, and the simple ways you can contribute to the world around you.
We’ll spend about 30 minutes together, beginning with grounding in the breath, moving into reflections on measurement and the stories we attach to it, and finally resting in the body with awareness and kindness. Inspired by The Art of Possibility, this meditation asks us to experiment with shifting perspective — from striving and judgment to curiosity and compassion.
Whether this is your very first meditation or your hundredth, remember: the practice always meets you exactly where you are.
Take a seat or lie down, find a comfortable position, and let’s begin.
Time-Stamped Breakdown
* 00:00–00:34 — Welcome & introduction to today’s guided meditation
* 00:56–02:56 — Weekly attention practice: asking “How will I be a contribution?”
* 03:03–05:02 — Preparing for practice: posture, breath, hands, and safety
* 05:12–08:00 — Opening awareness, inspiration from The Art of Possibility
* 08:11–12:35 — Settling into the breath and noticing possibility in each cycle
* 12:35–16:26 — Exploring measurement and the stress of comparison
* 16:27–19:22 — Recognizing the stories we attach to measurement
* 19:22–23:53 — Open awareness of the body and sensations
* 23:53–25:26 — Giving yourself an “A” — reframing measurement with compassion
* 26:41–29:24 — Returning to the breath and beginning again
* 30:32–31:53 — Closing practice with gratitude and acknowledgment
* 32:11–35:13 — Reflection on today’s meditation and influences from The Art of Possibility
💬 Let’s Reflect Together
* How did the guiding question — “How will I be a contribution in this moment?” — shift your experience today?
* Where in your life do you notice “measurement thinking” showing up most often?
* Did reframing with curiosity and compassion help soften any inner judgment?
Share your reflections in the comments—I’d love to hear how gratitude is alive in your practice.
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