In this guided body scan, I lead you through an inner line running from the crown of your head to your pelvis, then along the outer edges of your body—feet, legs, hips, ribs, arms, and face. This simple yet powerful practice illuminates the boundary between your personal presence and your participation in the world. Noticing where sensations are vivid or subtle helps you relate to your own limits with clarity and compassion.
Enoy this quick practice that can be used any time during the day.
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