Prepare yourself for a guided forty-seven-minute practice. Artwork by Katonah Yoga
Before starting the class:
* Make yourself as comfortable as possible. While you can choose to sit, the preferred method is to lie down, ensuring you are in a state of complete relaxation.
* Grab a blanket when we relax; our core body temp can decline, so it is nice to have one nearby.
* If you are lying on a yoga mat, please feel free to place a blanket over your knees and head to help you feel comfortable or bolster under.
* You can also be reclined in a chair to practice as well.
Episode Breakdown
* 00:00-2:00 Intro
* 6:00 Sensations of being grounded
* 9:00-27:00 Body Sensing
* 28:00-45:00 Breath Sensing
* 42:00- Open Awareness to Close
