Episode Title:
Learning to Stay: A Guided Meditation on Containment
Episode Description:
In this guided meditation, Dominic explores the idea of containment through the metaphor of the body as a house. Rather than trying to fix, improve, or escape what arises, this practice focuses on building internal capacity so we can meet life with steadiness.
Listeners are guided through breath awareness, a full-body scan using nine “rooms” of the body, and a closing rest in open awareness. This episode supports nervous system regulation, emotional resilience, and the ability to stay present in daily life.
What You’ll Explore:
Why containment matters before clarity
The body as a house with foundation, living space, and observatory
How awareness creates space without disengagement
A practical way to carry meditation into work, relationships, and daily stress
Meditation isn’t about fixing yourself. It’s about learning how to stay.
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