I lead you through an imaginary line running from the crown of your head down through the spine, inviting you to feel sensations along the face, throat, heart, belly, and pelvis. As you move outward into the arms, hips, legs, and feet, the edges of your body begin to soften. The practice highlights how textures, temperatures, and the rhythm of your breath are all connected. It’s a quiet reminder that paying attention to the body can ground you when life’s boundaries feel blurred.
It is short sweet and too the point.
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