“If you only take what the world gives you, you’ll be stressed, angry, and stuck. Meditation is how we change the input.”
From Habit to Liberation: A Guided Meditation
This week on Sit, Walk, Work, I guide you through a meditation designed to help you reconnect with your breath, your body, and your mind — and gently challenge the unconscious conditioning we all carry.
We start by asking: What habits are holding you back?
And then we sit with it. We breathe.
We observe the breath, the body, the stories — and invite space to begin again.
This practice is for anyone who’s ever said:
“I tried that once and it didn’t work.”
Let this be your invitation to try again, with kindness and curiosity.
🕰️ Episode Breakdown
00:00–00:38 – Welcome and intention
00:39–05:00 – Why meditation is mental training
05:01–06:01 – The elephant story: a metaphor for conditioning
06:02–09:58 – Setting posture and breath awareness
09:59–15:40 – Navigating distractions, building patience
15:41–22:31 – Full body scan
22:32–30:35 – Observing thought, breath, sensation
30:36–34:49 – Integration, gratitude, and closing
34:50–35:18 – Outro + community invitation
🧠 Key Themes
* Meditation as mental strength training
* How conditioning limits our potential
* Reconnecting with your senses and breath
* Releasing judgment and beginning again
* Observing thought patterns without attachment
💬 Reflect & Engage
* What’s one belief or habit you’ve accepted without question?
* What came up for you during the body scan?
* When’s the last time you gave yourself grace to begin again?
Leave a comment — or reply to this email and share what’s real for you.
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