Sometimes, the only thing between scarcity and abundance is the way we breathe and what we notice.
In today’s Sit, Walk, Work episode, we explore the theme of abundance — not as something to chase, but as something we can feel right now through breath, body awareness, and conscious thought.
This guided practice moves through three main stages:
* Expanding and releasing through the breath
* Scanning the body for what’s already working well
* Recognizing the deep connection between how we think and how we feel
Along the way, we work with the metaphor of the mind as a garden, planting thoughts that support our growth while clearing space for new possibilities.
Whether you’ve been feeling constricted, anxious, or simply out of touch with the abundance that already exists in your life, this practice will help you return to a sense of openness, gratitude, and grounded presence.
⏱ Timestamp Breakdown
00:00 – Introduction and overview of today’s theme
01:06 – Recap of the journey into abundance
01:22 – Beginning with the breath
02:53 – Body scan: noticing abundance in each part of you
05:23 – Exploring thought patterns and their effect on feelings
07:27 – Expanding and releasing through the breath
10:36 – Body awareness and embodied abundance
17:59 – Scarcity mindset reflection exercise
21:17 – Gratitude reflection exercise
24:21 – Garden of the mind metaphor
26:20 – Open awareness practice
28:06 – River metaphor for abundance
30:04 – Closing and transition back into daily life
💭 Questions for You:
* When you think of abundance, what’s the first image or feeling that comes to mind?
* How does your body respond when you focus on scarcity versus abundance?
* What “seeds” of thought would you like to plant in your mind this week?I’d love to hear how this landed with you—feel free to hit reply or join the discussion in the comments.
Last Week’s Episode:
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