Do you believe what you think about yourself? You know! That little voice inside your head which says all sorts of unhelpful things! Things like you can't do that, you are going to look stupid or people are watching and judging. But have you noticed how often that voice is wrong. You do the thing it said you couldn't over and over again! That's because that voice knows absolutely nothing about you! That voice is made of other people's opinions of you and your innocent misunderstandings about the world. It started being formed when you were very small. Then it stuck around. Then it became a self-fulfilling prophecy but none of it is true! And time and time again it is proved wrong. And as you start to see through it, those occasions happen more and more often! Imagine what you could do if you no longer believed the voice in your head.
