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There are a lot of opinions about but have you noticed how you feel when someone expresses one different to yours? Angry, upset or superior? I notice this in myself often. It can look like the feeling we have is coming from that other person and their opinion but the words of another person cannot do that, E-V-E-R! When we feel that feeling, we are feeling our thinking about the opinion.

That person is saying what makes sense to them which comes from their thinking and is unique to them. We have unique thinking too and do not see things the same. But your feeling is the guide. Off feeling = off thinking (yours not theirs). When we start to see this, we can have a different relationship with people and their opinions and there is more ease, calm and clarity.



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