Relationships!
There's a tricky topic if there ever was one!
Recently I struggled to see how thought in the moment was creating my experience of someone I love.
I thought, 'If they behave in x way, I will feel y.'
You can imagine how that ended up.
Not a huge row but some very silly bickering.
You see, I hadn't seen this clearly ...
Inside out works 100% of the time.
It's a principle.
It even works with other people (especially people who should know me well enough to not upset me - haha!)
But it is super easy to miss.
When we see it, our mind settles and we can see what to do next!
