In this episode, we explore:
(1) How smell directly impacts memory & emotion through the hippocampus, (2) Loss of smell as an early warning sign appearing 10 years before Alzheimer’s/Parkinson’s,
(3) The UC Irvine study showing 226% memory improvement with essential oils,
(4) A simple smell training protocol cycling through 4 oil categories nightly, and
(5) Daily smell awareness practices for cognitive wellness. Simple aromatherapy could be physical therapy for your brain!
Dive in the full episode and discover a protocol that you can use to improve your memory with essential oils 👇🏼
Short 👇🏼
https://youtube.com/shorts/xfPmgD6T-g8
#BrainHealth #SenseOfSmell #MemoryBoost #EssentialOils #CognitiveHealth #AlzheimersPrevention #Neuroplasticity #HolisticHealth #MindBodyConnection #ConsciousHealthPodcast #SmellTherapy #OlfactoryTraining #BrainWellness #HealthyAging #PreventiveMedicine
