Welcome back for another Soul Driven episode! To fully support you in the midst of change and upheaval, today we're diving into all things central nervous system with Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath.
There are many ways to work with the body, but few are as powerful as getting to know, understand, and regulate the nervous system. Because learning how to work with this electrical system enables us to manage stress. Find balance in an unbalanced world. Be our best. Or come home.
Join us in this episode to develop a greater connection with your body and let me know how it resonates!
SHOW NOTES
* What is the nervous system?
* Consciously creating experiences within the body
* The body doesn't lie
* The power of combining the body and mind to work together
* The 4 ways we experience nervous system dysregulation
* The importance of working with the breath
* Different breathing exercises to regulate our system
* The roles of parenting & understanding ourselves
* The myth of calmness
* Why we may be struggling with low energy
* When meditation isn't a good solution
* and more!
Access the show notes and links: https://ahnahendrix.com/nurturing-the-nervous-system-with-jenn-mansell
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