Jeff Boss, a 13-year Navy SEAL veteran with eight deployments, didn’t just survive the battlefield—he faced the toughest fight of all: the one within. Now a therapist and author of Navigating Chaos, Jeff helps others build resilience, overcome fear, and create a life aligned with their values.
In this episode of Mindset Lessons from the Field, we cover:
* The difference between a warfighter and a warrior—and why it matters beyond combat
* How to build psychological flexibility to handle stress, fear, and uncertainty
* Why independence is a myth and connection is your real strength
* Tools to sit with discomfort instead of avoiding it
* Strategies for aligning daily actions with your core values
If you’ve ever struggled with self-doubt, burnout, or the mental battles no one else sees, Jeff’s story and tools will inspire you to push through, face your fears, and thrive—no matter the chaos around you.
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Connect with Jeff Boss:
Instagram: https://www.instagram.com/healingwarriorswithin/
Website: https://www.healingwarriorswithin.com
Linkedin: https://www.linkedin.com/in/jeffboss236/
Facebook: https://www.facebook.com/healingwarriorswithin
Youtube: https://www.youtube.com/@healingwarriorswithin
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