On the episode today we talk all about program design.
This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing.
You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals.
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To view the full explanation of Charlie Weingroff's ideal warmup click HERE
To view the John Rusin "PERFECT 10 Minute Warmup" click HERE
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