Description

Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/

TDEE Calculator: https://tdeecalculator.net/

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more clickHERE

Find me on…

Website ►https://coachfitzz.com/

Email ► coachfitzz1@gmail.com

Instagram ►https://www.instagram.com/coach_fitzz/?hl=en

TikTok ►https://www.tiktok.com/@coach_fitzz?lang=en

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com