In this episode of The Living Well Pod, Crystal shares a story about a recent solo trip to New York City that took an unexpected turn when she experienced a full-blown panic attack—something that hasn’t happened in years. Together, we dive into what it means when symptoms we thought we had “under control” resurface and how easy it can be to attach meaning to these moments.
Crystal talks about the small sliver of insight that helped her through the panic, the difference between acting out of fear versus responding with calm, and how this perspective shift applies to both mental and physical health challenges. Samantha shares her own experiences of handling health fluctuations with more patience and less pressure, exploring how approaching these moments with curiosity instead of over-analysis can make all the difference.
If you've ever felt like you’ve taken two steps back in your health journey, this episode is for you.
We now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving live coaching from Crystal & Samantha on an upcoming episode.
Episode Links:
* Coaching with Samantha: https://transformative-psych.com
* Listen to Episode 0: Our Stories
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Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY
