In this episode, we’re joined by Lily Sais, a coach and popular content creator who shares her journey with anxiety, disordered eating, and type 1 diabetes.
Our conversation with Lily centers on how we can take really good care of ourselves without worrying or obsessing about our health. We also talk about the importance of self-compassion, the ways we get caught up in overthinking — sometimes without even realizing it, and how sending our brain on a metaphorical holiday can bring about more clarity and peace.
Whether you’re facing a physical diagnosis or struggling with your mental health, you’ll find this conversation both relatable and inspiring.
If you’re looking for support as you navigate your own diagnosis, Samantha is now available for one-on-one coaching. Visit her website to learn more.
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