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Calling all caregivers! This week, we’re talking about caring for loved ones with health challenges and special needs, while still taking good care of ourselves.

Drawing from our personal experiences — Samantha with her son, Joshua, who was diagnosed with cerebellar hypoplasia at age 2, and Crystal with her daughter, Lily, who was recently diagnosed with Graves' disease — we explore the insights that have helped us the most in letting go of over-doing and learning to navigate caregiving with more ease and compassion for ourselves and our loved ones.

If you’re a caregiver of any kind, there’s something for you in this episode.

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Samantha is now accepting new coaching clients — visit https://www.transformative-psych.com/ to get in touch.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com