Description

In this episode, Caitlin shares an email she received from a listener named Cassie, who has been struggling with various challenges in her life. Cassie has invested in multiple transformational coaching programs and self-help resources but has not been able to make significant progress. She recently discovered Self Transformation Radio and felt a huge weight lift off her shoulders as she learned about the connection between brain health and mental well-being. Caitlin emphasizes the importance of taking care of the brain and addresses the limitations of mindset coaching without considering brain health. She also discusses her own experiences and the impact of toxic relationships on her well-being. Caitlin shares her excitement about the upcoming virtual retreat and the new workshop she is working on. She concludes by expressing her gratitude for the support and validation she receives from her listeners.

LINKS:

https://selftransformationschool.com/order-retreat

QUOTES:

• "We don't need permission to express ourselves, but sometimes it's better not to because the people around us may not be supportive."
• "The brain needs nutrients and hydration to function properly and handle everyday stress."
• "Your ego, your false self, is just trying to keep you safe from the scary unknowns."
• "Our stories can keep us stuck because we start defining ourselves by them."
• "Taking care of brain health is the missing piece in personal transformation."