In this episode, Tracy gets real about something so many women quietly struggle with: overcommitting, overextending, and showing up exhausted because we feel obligated to do it all.
From holiday gatherings to family expectations to the invisible emotional labor we carry, Tracy breaks down why so many of us keep saying yes when our bodies, minds, and schedules are screaming no. She shares her own journey of finding her voice, honoring her limits, and letting go of roles that no longer fit.
If you’ve ever:• Shown up frazzled with too many dishes you didn’t have time to make• Felt the weight of “traditional” expectations• Given more than you had and wondered why you felt so depleted• Wanted permission to say no without guilt
…this episode is your reminder that you’re not alone, and you’re allowed to choose yourself.
Tracy’s message is simple but powerful:Life is too short to keep doing things you never wanted to do. Your energy matters. Your boundaries matter. You matter.
🎧 Listen now on iTunes, Spotify, Substack, or YouTube.📲 Connect on Instagram & Facebook: @moretracytalks
Share this with a woman who needs to hear it today.
