What comes to mind when you hear self-care? A bubble bath? A spa day? Tracy is here to challenge that narrative and take you deeper.
In this episode, Tracy dives into the emotional overwhelm of modern life, the flood of misinformation, and the quiet exhaustion we all feel—but rarely name. She redefines self-care as a radical act of reclaiming your energy, setting boundaries, and choosing intentionality over obligation.
💡 Highlights:
* Why your energy is your most precious resource
* How to say “no” without guilt
* The myth of celebrity-style self-care
* Navigating emotional bankruptcy and reclaiming your peace
* Putting your oxygen mask on first—literally and metaphorically
This isn’t just a podcast. It’s a wake-up call to stop surviving and start choosing. 🔥
🎧 Listen now on iTunes, Spotify, Substack, and YouTube 📲 Follow @MoreTracyTalks on Instagram & Facebook 💬 Share with someone who needs a reminder: You are allowed to protect your peace.
#TracyTalks #SelfCareRevolution #EmotionalWellness #BoundariesAreBeautiful #ProtectYourEnergy #PodcastDrop
