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"I was fully non-compliant today." 🤫✨Sounds dramatic, right? Like I took on some epic battle. But really? It was a Sunday afternoon, a bowl of grape Jell-O with mandarin oranges, and a decision to stop performing. 🍇For anyone raised by a loving—yet controlling—parent, you know that refusing food is never just about the food. It’s about guilt, boundary-setting, and breaking the habit of saying "yes" just to keep the peace.Today on Tracy Talks, I’m diving into:▫️ Why "harmless" small moments are actually huge wins for growth▫️ Overcoming the urge to play the "good little soldier"▫️ How to stop betraying your authentic self just to avoid micro-conflictsSo today, in my cute dress and cute shoes, I was the resistance. 😉🎧 Listen now on iTunes, Spotify, Substack, & YouTube!💬 Question for you: What’s a "small" boundary you’ve set recently that felt like a massive win? Let’s talk in the comments!#TracyTalks #AuthenticSelf #Boundaries #PersonalGrowth #BreakTheCycle #PodcastEpisode #PeoplePleasingRecovery