I believe there are two types of people: those that always want to keep their phone charged close to 100% and those that are ok with draining it all the way down.
Recently when having breakfast with a friend the topic of health data and measurement came up. We talked about Oura rings, Whoop Bands, and Apple Watches. And then the topic of apps came up. It was recommended to me to try out this app called Athlytic.
I downloaded and immediately became incredibly interested in the metric for body battery. Like the battery on your phone it measures how much juice you have left in your current state.
I have recently become motivated to increase my body battery. And it's important to do so. Because while phone battery charging problems can be solved by buying a new one, our bodies only have one battery. And keeping it charged is not only a helpful habit it's a necessary one.
