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Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way).

 

This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it affects us each day.

 

Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Read the full transcript of the conversation

https://jennaredfield.com/blog/b/how-the-menstrual-cycle-affects-adhders-with-theadhdcycle

 

Sophie Krupp is a health coach who works with women’s health and has a doctorate in Naturopathic Medicine

Follow Sophie and her work

https://www.instagram.com/theadhdcycle

https://www.sophiekrupp.com/

 

00:00 Intro to Sophie and her work

02:00 How tracking her cycle changed the game

03:50 Lack of research on ADHD/Women and Menstrual Cycle in general

05:10 The 4 Stages of the Menstrual Cycle

06:20 The Menses

06:46 The follicular phase

06:52 Ovulation phase

08:06 Luneal phase

08:16 Hormone levels & ADHD symptoms

12:44 Cycle synching/hacking and the phases as seasons

16:00 Where to find more info

 

 

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