This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!
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01:31 1. Urge Surfing
02:45 2. Dopamine detox & app blocking
03:36 3. Forest Bathing (taking a walk) grounding
04:45 4. Scary hour
05:22 5. New email address for junk mail
06:20 6. Setting deadlines publicly (punishment works better than reward for me)
07:28 7. Cycle Syncing
08:11 8. Fasting
08:50 9. Journaling/brain dumping
09:31 10. Monotasking
09:56 11. Attention Residue
10:20 12. Using process & outcome goals
11:03 13. Challenges and streaks
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