CJ Quartlbaum engages in a deep conversation with wellness coach Molly England about the importance of health and wellness in our lives, particularly in the context of parenting and relationships. They explore Molly's journey from social work to wellness coaching, the challenges of prioritizing personal health while caring for others, and the significance of open conversations about sex and body image with children. The discussion also touches on the impact of societal norms on relationships and the importance of connection and vulnerability in both parenting and marriage. Molly shares valuable wellness tips, emphasizing the need for mindfulness, journaling, and authentic communication in fostering healthy relationships.
Molly England is a Licensed Master Social Worker in New York, certified in perinatal mental health through Postpartum Support International and trained in Lifestyle and Wellness Coaching through Harvard Medical School. With a background in trauma-informed care, she integrates evidence-based practices such as CBT, ACT, mindfulness, and solution-focused approaches. Molly works with individuals and couples navigating anxiety, depression, self-acceptance, substance use, perinatal health, and major life transitions.
In addition to her clinical and coaching work, Molly is a widely published writer whose work has appeared in The Washington Post, HuffPost, Salon, and Chicken Soup for the Soul. She is also the founder of Willow of Wellness, where she offers wellness coaching, workshops, and resources designed to help people embrace transformation and create fulfilling lives. Learn more at www.willowofwellness.com.
Follow her @WillowOfWellnessllc
Chapters
00:00 Introduction to Wellness and Intergenerational Dynamics
07:25 Molly's Journey into Wellness Coaching
09:57 Wake-Up Calls: Personal Health and Marriage
16:42 Transforming Relationships and Understanding Couplehood
21:26 The Importance of Connection and Community
22:46 Empowering Parents: Navigating Conversations About Sex Education
25:28 The Impact of Pornography on Youth
29:01 Understanding Body Image and Its Challenges
31:54 The Importance of Authentic Conversations
39:33 Wellness Practices for Parents and Kids
43:31 Creative Expression: Writing as a Healing Tool
