Work capacity is probably the most talked about factor in training that people know nothing about.
In this episode I dive into the simple yet seemingly complicated world of building capacity in your training and what you actually should be tracking and looking for.
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Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E82
Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9
