Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used.
For years, it was thought that after a certain age we were stuck with the brain we had and nothing new could occur nor any changes or adaptations could be created. However we now know that encouraging the brain’s neuroplasticity is the key to sustained adult learning and emotional intelligence.
This helps to keep our brain open-minded, intuitive and able to overcome biases throughout adulthood.
Unfortunately, keeping your brain plastic and flexible isn’t as easy as simply doing a daily puzzle or crossword.
For the brain to rewire itself it requires sustained practice of a new behavior as the brain loves novelty. In short it requires EFFORT.
In this episode we discuss the amazing benefits of training and growing your brains ability to adapt to new situations and your ability to respond better to them. We also dig into practical things we can do in our daily life to grow and develop ourselves and our brains.
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Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E82
Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9
