Welcome to my weekly audio journal this week is about the broaden and build theory. By Barbara Fredrickson. We don't have good things happen to us and therefore have positive emotions. It is positive emotions that leads to having good things happen.
It's on the veins of. If you focus on what you have. You gain what you lack. If you focus on what you lack, you lose what you have.
Essentially, all this means is start from a space of positive emotions. Start with gratitude. And watch everything else fall into place.
