Hello, everyone. Welcome to my weekly audio journal. Today is a phrase that I've gotten by a book that I've read in the past about breath work. It says breathing fast and hard is the exact opposite to what you need when stressed or fatigued. Revert to deep diaphragmatic breathing and keep it light.
Now, my friend Brian Lai often shares about how your breath control, controls your life. When you're fatigued when you're stressed. When you are going through anxiety. All has a particular breathing pattern, if you become aware enough to notice it. If you shift that breath and go into a deep breath, meaning breathing deep into your diaphragm. Then you're able to shift your state.
And that goes for any state, whether you're crying, whether you're upset. Whatever it may be, shift your breath, change your life.
