Hello everyone, welcome to my weekly audio journal. Today is a quote that I've recently come across, it is "A wondering mind is an unhappy mind".
Now why is a wandering mind an unhappy mind?
Science shares that often, not all the time, but often when we allow our minds to wander. You start to think about the past and typically when we think about the past. It's about things that we could've done better or things that make us unhappy.
So as we allow our minds to wander we start to automatically dip into the past into things that make us unhappy.
To feel emotion and analyse what is happening is not the problem. It becomes a problem though when you're trapped in an infinity loop that takes you deeper because you suffer, then analyse then continuing suffering. And more analysing and it goes on and on, at that point you need to hover above it all and observe the insanity that is happening. Distance yourself and it shall dissipate.
