Hello everyone welcome to my weekly audio journal. Today I'd like to share a quote about forgiveness. "Hatred is a curse that does not affect the hated. It only poisons the hater. Release a grudge as if it was a poison."
A few years ago, I went to a conference called Mind valley and I had learned to ancient Hawaiian technique, it was called ho'oponopono.
It consists of four phases and I'd like to share with you very quickly here. So as you find a quiet place and relax and sit down. I like to visualise someone you have feelings of hatred for or somebody you've done wrong by.
The first step is to visualise them in front of you and then to say that you're sorry, I'm sorry. Sit there for a moment, allow them to receive that. It's okay, they don't need to reply, just say it to them.
Secondly ask for forgiveness, please forgive me, you can say it more than one time. You don't have to visualise them forgiving you. You just need to say it to them.
Thirdly, with gratitude say I thank you. And finally to share love, I love you. Say it and feel that emanate from your whole body.
Allowing yourself to bathe through the process and it's okay if you need to do it again. And this one it doesn't matter if the person actually in real life forgives you or not. It is a process that helps you let go from within.
I hope you enjoy this practice and I'm wishing everyone a wonderful week ahead. Thank you for listening.
