Hello everyone welcome to my weekly audio journal.
Today I'd like to share one of my favorite quotes by Agnes Martin. Happiness is everywhere. When we are unhappy, it is because something is covering our minds and we are not able to be aware of happiness. When the difficulty is past. We find happiness again. Happiness is unattached. Always the same. It does not appear and disappear. It is not sometimes more and sometimes less. It is our awareness of happiness that goes up and down. Happiness is our real condition. It is reality. It is life.
For over the past five years I've been keeping a daily log of the activities I do but more importantly my happiness levels next to it on a scale of a negative two to be end of the world, to positive two, being a really happy day.
What I've noticed logging my happiness levels over the last few years is there is always something good that happens in the day that makes me happy. And it's whether I choose to focus on what has made me happy or rather if I let the negative of the day takeover. Which decides what I to score that day out of. And so the question is. Is your radar looking for happiness or is it seeking negativity?
Thank you all for listening.
