Hello everyone, welcome to my weekly audio journal.
Today I have a quote by Friedrich Nietzsche, " There is more wisdom in your body than in your deepest philosophy."
Growing up as a male I often with hold my emotions and shielded them from the world. Only as I grew older I started to understand the power of emotions.
When you're feeling anger, it's telling you where you feel powerless. Your anxiety, it's telling you that something in your life is off balance. Your fear, it's telling you what you care about. You apathy, it's telling you where you are overextended and burnt out. Your feelings aren't random, they are messages and if you want to get anywhere. You need to be able to let them speak to you and tell you what you really need.
Thank you all for listening
