Hello everyone welcome to my weekly audio journal.
I'd like to start with an unknown quote, "Once she stopped rushing through life, she was amazed how much more life she had time for."
In a world that moves so fast it's important for us to slow down. We literally cannot keep up with the pace that technology's moving at. How many messages, emails, calls, the expectations of our schedules. The amount of stimulus that we're exposed to, the screens that we have.
As I've been checking in lately I've noticed that I feel rushed many times throughout the day because I'm trying to move from one to the next or trying to tackle the tasks on my list. Yes there are things that we have to do but is feeling rushed necessary? So I started to ask myself, why am I feeling rushed? What can I do to avoid that feeling? And it's amazing how simple, small things can make such a seismic shift in my week and the way that I navigate through it.
It releases so much more energy for me to focus on more important things or this case, realise how much more life I have time for.
Thank you everyone for listening.
