Hello everyone, welcome to my weekly audio journal.
Today I'd like to read a post from Andrew Huberman.
Do you feel your eyes are tired? Experiencing headaches? Or have an eyebag sag.
Ask yourself how much of your waking time each day is spent looking at things further than three meters away? Chances are you are forcing your visual system, eye and face muscles to fatigue by close viewing. Look into the distance greater than six meters at least 90 minutes per day.
It doesn't have to be all at once but if you're taking walks while looking at your phone, then in your car, looking at Google maps, then a computer, then at your phone, then at your computer and then looking at someone's face up close, and then on your iPad. This is not good
In today's lifestyle we are constantly focusing on things close to us. We're either looking at our computers or we're looking at our phones, even when we're traveling, we're looking at something close. So take the time each day, break it up, look at things at least six meters away, even better look into the distance, spend at least 90 minutes throughout the day.
Thank you everyone for listening.
