Hello everyone, welcome to my weekly audio journal.
"You cannot see your reflection in boiling water. Similarly, you cannot see truth in a state of anger."
For myself when events arise that start to irritate me or make me angry. First I try to keep quiet, it's not always the best solution but for me, it keeps me from reacting. And by keeping quiet I can look inside and slowly reflect, then it comes to a point where I'm able to let go and think. Could I be in the wrong? Could that person or that event or that thing be right? Can I see their perspective in their shoes. Can I take responsibility for this?
When I'm able to shift the responsibility over to myself and stop blaming the other side. A sense of peace starts to enter my body and calms my mind.
Thank you everyone for listening.
