In this episode, I am joined by John Liddell. John is a Milwaukee-area husband, father, physical therapist, and high-performing marathon runner. In fact, John is running at the California International Marathon on December 3rd, seeking the Olympic Trials Qualification (OTQ) time of 2:18.
In the podcast, we chat about the hills and valleys of John’s 2023 race season, his goal of the OTQ, how he has progressed his marathon performance in the last 5 years, and the takeaways and lessons he has learned while working towards mastery as a husband, father, physical therapist, and marathon runner. John also provides great insight into his experience running alongside elite marathoners at the 2023 Chicago Marathon, how he has tackled injuries, and his training approach. Overall, John preaches “consistency” in all aspects of his life, which has produced tremendous personal success.
John’s Social Media:
BioEndurance Links:
Mastering Miles Podcast Website
Disclaimer: This podcast is meant for educational and entertainment purposes. If you are dealing with an injury, make sure to consult a health care professional such as a physical therapist or doctor.
