Part 3 is bringing the Mastering the Marathon Series to the finish line! 🏁
This episode is devoted to “filling the gaps.” Coach Jack Hackett of Infinity Running Company and I discuss other important aspects in the process of training for and racing your best marathon. Topics we discuss include base training, strength training, plyometrics, sleep, nutrition, super shoes, mentality, and race day tactics.
Once again, this is a great resource on key principles to master to truly succeed at the marathon distance. A huge thank you to Coach Jack for sharing his expertise and passion for helping athletes strive to be their best as part of this series.
We discuss the importance of strength training in depth. If you would like further assistance in starting the process, contact Coach Jack HERE or Matt HERE.
To navigate to specific topics:
Base Training: 4:20
Strength Training: 7:42
Plyometrics: 22:34
Sleep: 31:35
Nutrition: 40:00
Super Shoes: 43:36
Mentality: 52:12
Race Day Tactics: 57:33
Articles Referenced:
Lin et al. - Horizontal Jumping and Speed
Balsalobre-Fernandez et al. - Neuromuscular Performance Influence
Haugen et al. - Training Characteristics of World-Class Distance Runners
Cigoja et al. - Super Shoes and Muscle Function
Hebert-Losier et al. - Super Shoes Article #1
Hebert-Losier et al. - Super Shoes Article #2
Hebert-Losier et al. - Super Shoes Article #3
Moran et al. - Horizontal and Vertical Plyometrics
Kroshus et al. - NCAA Consensus on Sleep
Johnston et al. - Sleep and 2-week Lag
Blagrove et al. - Strength Training and Running
Coach Jack:
Infinity Running Company Website
BioEndurance Links:
Mastering Miles Podcast Website
Disclaimer: This podcast is meant for educational purposes. For more specific nutritional details and how it applies to your unique physiology, please follow up with a registered dietician. Additionally, please consult your physician prior to initiating training for a marathon.
