Does optimal running form exist? Matt will answer that question in this episode as well as explain 4 different strategies to enhance running economy: strength training, plyometrics, dynamic warm-up, and cadence.
This episode lays the groundwork for future episodes and Matt dives into what the research specifically says about running form and these 4 strategies.
Articles:
Blagrove et al. Strength Training + Running Economy, Frequency, and Intensity
Moore: Economical Running Technique
Lieberman et al. Biomechanics of Overstriding
Engeroff et al. Plyometrics + Improving Running Economy
Heiderscheit et al. Cadence and Loading Forces
BioEndurance Links:
Mastering Miles Podcast Website
Disclaimer: This podcast is meant for educational and informational purposes. Please consult your medical team or physical therapist if you are dealing with an injury.
