Have you ever stared at your phone, wondering why their silence makes your chest ache? Or felt like you’re “too much” for wanting closeness - or “too cold” for needing space? Maybe you fall hard and fast… then panic and pull away. Or maybe you chase love that never quite stays.
If any of that sounds familiar, this episode might feel like I’ve been reading your diary.
In this vulnerable and eye-opening episode, I walk you through why love can feel so confusing - through the lens of attachment theory. You’ll learn the patterns behind your reactions, the psychology beneath your connection style, and how to stop blaming yourself for needs that were wired into your nervous system long before your first heartbreak.
Because once you understand your attachment style, you stop asking “What’s wrong with me?” - and start saying, “Oh. That makes sense.”
Let’s rewrite your relationship story, together.
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