This week, we're continuing our conversation from last week and address three ways we stay stuck in diet culture. We cover fear of weight gain, finding the right coping tools, and learning to trust your body.
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Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
Find the show and hosts on Instagram @fullplate.podcast
Diane is @dianesanfilippo
and Abbie is @abbieattwoodwellness
