Japanese poet Koboyashi Issa, who was born in 1763 and penned more than 10,000 haiku, wrote two poems that are perfect for this oh-so-slow time of year. First, the sweetest four-word poem ever: Snail always at homeAnd second, just eight words: Oh, snail, climb Mt. Fuji, but slowly, slowlyThis 25-minute movement practice takes its inspiration from Issa and his snails. We move slowly, in no particular hurry, enjoying every sensation along the way. We explore the possibility that life is best savored slowly and with delight. And we breathe and rest in the faithful knowing that wherever we go, we are already home.
