Ben Light, an operations specialist turned extreme endurance athlete, shares his experience of pushing himself to the extremes and running epic 200 to 300 mile events. Pushing through discomfort is rewarding and the driving force behind his achievements is the curiosity of what he is personally capable of.
Ben focuses intently on the mindset required for such endurance events, including finding joy and laughter, serving others along the way, and problem-solving. He shares his journey of pushing his physical limits through ultra-endurance events and how it translates to other areas of life. Ben emphasizes the importance of belief, courage, consistency, and patience in achieving goals. He also discusses the power of failure and how it can lead to growth and success.
Books Discussed:
* Ultramarathon Man - Dean Karnazas https://amzn.to/3MwOFFc
* Born to Run - Christopher McDougall https://amzn.to/47e9QFQ
* Endure - Cameron Hanes https://amzn.to/3Mwr6fQ
* Atomic Habits - James Clear https://amzn.to/3XvByKK
* Mask - Eli Wehbe https://amzn.to/3ASOS3c
Where to follow Ben:
https://www.adventureyourpotential.com
YouTube https://youtube.com/@adventureyourpotential
Instagram https://www.instagram.com/adventure.your.potential
Key Takeaways:
* Pushing through discomfort can lead to rewarding experiences and personal growth.
* The mindset of an endurance athlete involves finding joy and laughter, serving others, and problem-solving.
* Sleep and nutrition are crucial for the physical and mental well-being of endurance athletes.
* Running 300 miles requires careful planning, pacing, and support from a community.
* Endurance events can inspire individuals to question their own limits and strive for personal achievement. Witnessing others complete a challenging task can shift your mindset and give you the confidence to pursue it yourself.
* Believe in yourself and your goals, and let that belief motivate you to take action.
* Consistency, setting milestones, and being efficient in your efforts are key to achieving your goals.
* Failure is an opportunity for growth and learning. Embrace it and use it to propel yourself forward.
* Traveling to new places can be inspiring and provide a fresh perspective on life.
* Ben Light has upcoming projects, including launching an event company and a gear company.
