Listen

Description

Dr. Jeff and Maureen discuss there struggles with health towards the end of 2020, and what they have done to help getting back on track.

Both have finally found a good book they are interested in reading.

Dr. Jeff - Breath by James Nestor
Maureen - Scarcity by Sendhil Mullainthan

Dr. Jeff also shares his recent interest in Apple Fitness+.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drjeffnewman.substack.com